Cardiorespiratory Assessment and Prescription
For this assignment, you will assess your personal cardiorespiratory fitness level and develop a cardiorespiratory exercise plan for yourself. If you are unable to personally complete any of these tasks due to health concerns, please contact your instructor immediately. For this assignment, you will:
Your assignment must be at least five pages in length, excluding the title and reference pages. It must include a minimum of two scholarly sources (one may be the course text) that are cited correctly. Your paper and all sources must be formatted according to APA style.Once you have located your scholarly sources, if you have questions or difficulty understanding the material, please contact your instructor prior to completing the assignment. Within your text, Wellness: Concepts and Applications (8th ed.), you will notice numbers in superscript above portions of the text. This is a style of citation that results in creating end notes for external references at the end of each chapter. Reading through these reference lists is a great way to find aIDitional scholarly sources.
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